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Side Dish

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BAKED PARMESAN ZUCCHINI

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yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 20 MINUTES

total time: 30 MINUTES

Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive!

 

INGREDIENTS:

  • 4 zucchini, quartered lengthwise

  • 1/2 cup freshly grated Parmesan

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 1/4 teaspoon garlic powder

  • Kosher salt and freshly ground black pepper, to taste

  • 2 tablespoons olive oil

  • 2 tablespoon chopped fresh parsley leaves

 

DIRECTIONS:

  1. Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.

  2. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.

  3. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.

  4. Serve immediately, garnished with parsley, if desired.

Roasted Asparagus

 

Prep/Total Time: 25 min.

Yield: 12 servings.

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Ingredients:

  • 4 pounds fresh asparagus, trimmed

  • 1/4 cup olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 1/4 cup sesame seeds, toasted

 

Directions:

Preheat oven to 400°. Arrange asparagus in a single layer in 2 foil-lined 15x10x1-in. baking pans. Drizzle with oil. Sprinkle with salt and pepper. Bake, uncovered, until crisp-tender, 12-15 minutes, turning once. Sprinkle with sesame seeds.

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